Work With Me
I don’t believe in “one-size-fits-all” healing. My work is rooted in the belief that you are not broken; you are simply responding to a nervous system that has learned to survive.
Together, we will move from survival mode into a state of safety, clarity, and genuine joy.
Inner Child & Trauma Recovery
Silence the “not enough” lie.
We often carry the weight of our past in our bodies and our behaviors. If you find yourself trapped in people-pleasing, perfectionism, or toxic relationship patterns, it is often a sign that your “Inner Child” is still trying to earn safety.
What we work on:
- Reparenting: Learning to give yourself the validation you sought from others.
- Breaking the Cycle: Identifying and interrupting the patterns of toxic relationships.
- Family Dynamics: Finding the courage to set boundaries or navigate family estrangement without guilt.
Best for: Adult children of emotionally immature parents, cycle-breakers, and those feeling “stuck” in old stories.
Cancer & Health Crisis Support
A sanctuary for the journey.
As a survivor, I know that a diagnosis affects more than just the body. It shakes the foundation of who we are. I offer a bridge of understanding that only someone who has sat in the chair can provide. Here, you do not have to be “brave.” You can simply be real.
For the Survivor:
- Navigating “Scanxiety” and the fear of recurrence.
- Reclaiming body trust after medical trauma.
- Finding your identity beyond the illness.
For “The Forgotten” (Caregivers):
- A dedicated space for your exhaustion and grief.
- Tools to support your loved one without losing yourself in the process.
Somatic Healing & Nervous System Regulation
Regulate your mind, body, and brain.
You cannot “think” your way out of a stressed nervous system. Using my training in Neuroscience, I provide you with practical, body-based tools to lower cortisol and restore calm.
The Tools We Use:
- Breathwork: To manually switch off the “Fight or Flight” response.
- Mindfulness: To rewire the brain for focus and peace.
- Neuro-education: Understanding why your body reacts this way, so you stop blaming yourself.
Best for: High-functioning anxiety, burnout, and those who feel “always on alert.”
FAQ
All sessions are held online via Zoom, allowing you to access support from the comfort of your own safe space.
Yes. I am fully bilingual and offer all services in both English and Spanish.
You don’t have to carry it all alone anymore.
Let’s see if we are the right fit for each other. Schedule Your Free 20-min Call