About Me

I believe that your past does not have to be your permanent residence.

I am a life coach with a professional background in psychology, training in neuroscience, and years of experience supporting both Spanish and English-speaking individuals in overcoming trauma, toxic relationships, and emotional challenges. My work combines professional coaching techniques with psychological and neuroscientific insight to facilitate profound, sustainable transformation.

I firmly believe that your past does not have to be your permanent residence. My journey to becoming a coach and specialist in emotional well-being was not just built in a classroom; it was forged through my own lived experiences and a lifelong passion for understanding the human spirit. I have dedicated my career to helping others navigate the complexities of the heart and mind, offering a perspective that bridges academic rigour with genuine empathy.

Professional Roots & Psychological Insight

My background allows me to look beneath the surface. I don’t simply see the ‘symptoms’ of stress or unhappiness; I understand the internal architecture of trauma, the functioning of the nervous system, and the way our brains protect us by forming patterns that sometimes no longer serve us. By combining this clinical and neuroscientific foundation with professional coaching, I offer a bridge between deep biological understanding and forward-moving action.

Lived Experience: A Survivor’s Perspective

My work is deeply personal. As a cancer survivor, I have sat in the chair of the patient. I know the unique weight of a diagnosis, the fear that lingers in the quiet moments, and the exhaustion of having to be “brave” for everyone else.

This experience led me to create a dedicated space for those navigating illness and—just as importantly—for the “Forgotten”: the caregivers, partners, and friends who hold everything together while their own needs slip through the cracks. I see you, and I know that you need a place to exhale, too.

My Philosophy: Mind, Body, and Spirit

I don’t believe in “one-size-fits-all” healing. True transformation happens when we address the whole person. This is why I integrate:

• Evidence-Based Strategies: Grounded in psychological principles.
• Somatic Practices: Using breathwork and meditation to calm the nervous system.
• Heart-Work: Inner child healing to reconnect with your most authentic self.

Why I Do This

In our work together, you will receive guidance, support, and practical tools in a safe and confidential space. Whether your goal is healing from a toxic relationship, navigating the grief of a health crisis, or finding the courage to set necessary family boundaries, my objective is the same: to help you realise that you are already whole.

My mission is clear: to guide you toward freedom from your traumas and empower you to live a life filled with clarity, confidence, and genuine success.

About Me

— Viviana N. Perrins